The Mindfulness and Meditation Book Club

The Mindfulness and Meditation Book Club is an opportunity to connect literature to practices for well being. Lead by Susan Haugenes, certified meditation coach and active ABC Member, she will be selecting an array of titles that promote mental wellness and encourage positive conscientious action in everyday life. In this safe space, you will join a community of people in a discussion of the monthly book club pick and conclude with a short meditation inspired by the book! The Mindfulness and Meditation Book Club will meet on the first Thursday of the month at 7pm. Join the Club for their November meeting to discuss Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted by Kristi Nelson. All are welcome!